Awaken Your Spirituality
As you embark on this transformative journey of self, spirit, and discovery with our digital course, you will learn to Cultivate a Daily Spiritual Practice and become more in-tune with the subtle world that lives within you.
It will help you overcome resistance, elevate your spirit, and align your higher self to your true purpose in this life.
This online course is perfect for those seeking to deepen their spiritual connection but struggling to maintain consistency. Let us guide you in creating a meaningful and sustainable spiritual routine that aligns with your unique path and goals. Start your spiritual evolution today!
What does a daily spiritual exercise do for you?
It changes your attitude for the better
It settles your mind
It grounds you and your emotions
It improves your sleep
It frees you from anxiety
It promotes good behavior
It increases your love & Faith
It allows you to grow and brings out wisdom
It makes you feel happier for no apparent reason
It makes you feel connected to a higher invisible force
It bring out the best in you!
What's Inside this Course ?
Identifying your “why”
We dive into the deeper meaning of your desire to practice a daily spiritual exercise. This will ensure a long lasting commitment
Understanding the resistance of the mind
This topic is very important as it will arise. You'll learn aspect of your mind and what to expect
How to create a sustainable spiritual routine
This is the main-course of this digital program. You'll learn skills and habits that will take you on the journey.
Setting up a sacred space
This space will set the pace for a successful spiritual journey
Tips to stay motivated
There will be time where you won't want to do your practice!
Techniques to calm your mind and connect with your subtle bodies
We all are faced with a mind that is hyperactive especially when we are trying to be focused and quiet
Simple yoga poses for beginners (10-15 minutes w/ video) and nature walk
Body movement will become your best friend whether you choose to hike or do yoga or both.
Basic pranayama/ breathing technique(with video)
One of the easiest way to relax and subdue the mind is to breathe deeply
Documenting your experience
Validate your experience with this approach to avoid mind's forgetfulness!
Techniques for contemplation to elevate your spirit
An easy technique to transport you into a spiritual mode
Guided by Spirit: A Course with Marie-Aude Preau
Marie-Aude has dedicated her entire adult life to the spiritual path.
Living in vibrant cities like Paris, London, and New York, she learned to weave spirituality into her daily life, realizing that work and the sacred were never separate; they were one and the same.
Her journey eventually led her to New Mexico, drawn by the guidance of her Guru and spiritual teacher.
After being laid off from her corporate job, she recognized it as a divine nudge to step fully into her calling.
She transitioned into teaching yoga full-time, launched her own business, and began offering workshops that blend spiritual wisdom with practical daily living.
With 35 years of experience in spirituality, Marie-Aude now shares her insights with the world, following the visions, inner guidance, and wisdom bestowed upon her by the Great One, her Beloved Guru.
Join me on this journey of self-discovery and transformation.
