Resources

Cultivating a daily spiritual practice is a goal many aspire to, yet it often comes with unexpected challenges. While setting aside time for spirituality should be simple, obstacles frequently arise, making it difficult to connect with your true essence—your SPIRIT. Explore insights and practical guidance to overcome resistance and build a fulfilling daily spiritual exercise.

Discover the benefits of the keto and carnivore lifestyle, especially for brain health and recovery. After a severe traumatic brain injury from a car accident, I instinctively turned to a ketogenic diet—driven by a primal need for red meat as a means of survival. In this section, explore how keto and carnivore nutrition support healing, energy, and overall well-being.

Holistic health is a timeless way of living, deeply rooted in ancestral wisdom. Growing up in France and spending time on my father’s farm, I was naturally immersed in holistic and natural wellness. It has been a way of life for me since childhood. In this section, I’ll share practical tips and insights to help you effortlessly integrate holistic health into your daily routine for lasting well-being.

Traumatic brain injuries (TBI) often go unnoticed and are difficult to detect, leaving many unaware of the struggles survivors face. Unlike visible injuries, TBIs don’t always appear on CAT scans unless there is a brain bleed, making diagnosis and recovery even more challenging. In this section, I share my personal journey through TBI recovery—offering insights, raising awareness, and shedding light on this widely misunderstood trauma.