6 Reasons to Wake up Early, Before Hours

"

Why wake up early?

1. Sacred Silence

   • The early hours are free from distractions, offering a rare opportunity for quiet contemplation, meditation, or prayer. This silence fosters deeper connection with the divine and clarity of thought.

     
     

2. Prime Time for Energy Alignment

   • Morning hours align with nature's rhythms, making it an ideal time for practices like yoga or pranayama to balance your body, mind, and spirit before the day begins.

   • These early hours are also called the embrosial hours; because during that still time of silence we can make a better connection with the divine and find bliss, extasy, ultimately Samadhi.

     
     

3. Heightened Creativity: The Best Reason Why Wake up Early

   • When you wake up early, your mind is refreshed and unburdened, making it easier to access inspiration and new ideas, whether for spiritual writing, journaling, or problem-solving.

     
     

     

     
     

4. Intentional Start For Your Day

   • Waking up early allows time to set intentions, practice gratitude, or visualize the day ahead, cultivating a mindset of purpose and positivity.

   • The early hours of your day are meant to be given to our creator, to the Divine, to something bigger than ourselves. In return we receive this heightened creativity mentioned above, it clarifies our purpose in life, and clears the cobwebs in our third eye.

     
     

5. Healthier Hormonal Cycles

   • Early rising helps regulate cortisol and melatonin levels, leading to better sleep patterns, more energy, and overall health improvements. Why wake up early is so beneficial without much effort, our physical body stay healthy and in a good rythm.

     
     

6. Connection with Nature and Yourself

   • Witnessing a sunrise or enjoying the pre-dawn stillness helps you feel more grounded, fiding peace in your heart, feel more present, and in tune with the cycles of nature. Wake up early and experience the benefits!

   • If you are able; a walk in nature will enhance your energy field and over all well-being.

   • Practicing yoga will awaken your senses, heighten your energy and uplift your mind and spirit.

   
   

What about you? Why do you wake up early?