6 reasons to wake up early, before hours
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Sacred Silence
The early hours are free from distractions, offering a rare opportunity for quiet contemplation, meditation, or prayer. This silence fosters deeper connection with the divine and clarity of thought.
Prime Time for Energy Alignment
Morning hours align with nature's rhythms, making it an ideal time for practices like yoga or pranayama to balance your body, mind, and spirit before the day begins.
These early hours are also called the embrosial hours; because during that still time of silence we can make a better connection with the divine and find bliss, extasy, ultimately Samadhi.
Heightened Creativity
Your mind is refreshed and unburdened, making it easier to access inspiration and new ideas, whether for spiritual writing, journaling, or problem-solving.
A serene comfortable spot by the water to watch a beautiful sunrise and feel connected to nature.
Intentional Start to the Day
Waking up early allows time to set intentions, practice gratitude, or visualize the day ahead, cultivating a mindset of purpose and positivity.
The early hours of your day are meant to be given to our creator, to the Divine, to something bigger than ourselves. In return we receive this heightened creativity mentioned above, it clarifies our purpose in life, and clears the cobwebs in our third eye.
Healthier Hormonal Cycles
Early rising helps regulate cortisol and melatonin levels, leading to better sleep patterns, more energy, and overall health improvements. Without much effort our physical body stay healthy and in a good rythm.
Connection with Nature and Yourself
Witnessing a sunrise or enjoying the pre-dawn stillness helps you feel more grounded, fiding peace in your heart, feel more present, and in tune with the cycles of nature.
If you are able; a walk in nature will enhance your energy field and over all well-being.
Practicing yoga will awaken your senses, heighten your energy and uplift your mind and spirit.
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